Take control of your health
Destroy the Scale By Recomping Your Body
Personal and customized training. Feel stronger, powerful, and more confident through tracking your fitness and nutrition.
A little about me
Meet your coach
As your trainer I take your healthy lifestyle goals seriously because I know what it's like to be at rock bottom. I know what it's like:
- firsthand to experience life circumstances and gain extra weight.
- to shift my mindset and put in the work to follow a plan and trust a process in order to lose 50+ pounds.
My passion is to help you create the mindset you need to become the healthiest version of yourself. I understand the challenges of:
- shifting your mindset
- losing weight
- gaining muscle
I want to help you simplify your life by creating your individualized fitness and nutrition plan so it is one less thing you have to worry about.
This way you can focus on being yourself again.
Knowledgeable Training Expertise
With years of success and experience, I am capable of analyzing your body and creating a fitness and/or nutrition plan that will help you reach your goals.
You will NOT be:
- stuck eating bland foods that you don't love! If you love bland foods, then cool, eat them, but if you don't love them, then don't eat them. It REALLY is that simple.
I help you learn how to:
- change your mindset and relationship with food so you can have a healthy lifestyle that is sustainable without giving up the foods you love.
- keep it simple and navigate through the food obstacles and do what works for YOU and YOUR lifestyle.
- make home cooked meals with your family work, if that is what you love.
- make different restaurants work cause you would rather not cook or you don't have the time to cook, it's not a problem.
You will still be able to:
- enjoy social events with your friends and family
- indulge in the things and foods you love without the internal struggle of food choices because this is your lifestyle now.
I will work with you to keep you on track and determined to reach your goals.
Your Success is My Goal
I understand that adapting new fitness and nutrition habits is difficult and often times fails.
My goal is:
- to change your view on fitness and nutrition
- help you learn to love the process
- help you understand quitting is not an option, but giving yourself grace and starting new tomorrow is.
I respect the pace that you want to move forward at so the process becomes a part of who you are and your lifestyle.
Whether you want to:
- tiptoe when life is throwing the unexpected at you
- go full force because life is moving at a manageable pace
I've got your back. I work at your pace to help you not self sabotage because if you are not ready to move forward with something and we do it anyway, you WILL self sabotage without even realizing you are doing it.
I help you learn how to identify the signs if you start to self sabotage, so you are prepared to handle every day situations as they come up in your life.
I strongly believe that if you practice healthy habits, you will be able to obtain the healthier lifestyle that you are working so hard to achieve.
Fitness Training and Nutrition Coaching
I am a Certified Personal Trainer who helps you take your health into your own hands because I specialize in:
- Sports Nutrition
- Weight Management
- Transformation
- Overall Health and Wellness
- Senior Fitness
- Strength Training
- Glutes
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